You might want to listen to this. There are parts that get pretty technical but bear with it, there is practical information interspersed. For anyone that follows Peter Atia and Dave Feldman there is a portion where he talks about their disagreement (you don't have to know about that but if you do it will clarify some things). LDL is not the bad boy it has been made out to be. In reality it may be just the opposite. More and more studies are relating high levels of LDL with longer life, particularly for people over middle age. https://www.youtube.com/watch?v=fgLelxrIHL0&t=2127s John |