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fasting, great way to pass out
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DaveMk
Posted 3/10/2020 18:58 (#8094547 - in reply to #8094525)
Subject: RE: fasting, great way to pass out



Chris - 3/10/2020 19:48

I keep reading posts about fasting and if I don't eat I get head aches, shaky and light headed.  I can't imagine going without eating for a couple of days let alone part of a day.  I simply couldn't work.

When I was younger I ate breakfast, a small lunch around 9:30, lunch at 11:30, another light lunch around 3 and then supper at 5:30.  I graduated from high school at 144 pounds and stood 5'7".  Somewhere around here I have a picture of me in my late 20's at 180 and 5'10½".
I'l look some time.




Weeks before you start fasting, stop eating sugar and refined carbs. That includes things like potatoes, bread, fruit. Stop eating that stuff. Your body has zero need for any carbs.

Read Dr. Jason Fung. Has written 3 books that will open your eyes and change your life.
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