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Pittsburg, Kansas | I do not disagree at all but will add that from what I have learned, maintaining muscle mass after middle age is difficult. Building muscle mass as we age becomes increasingly difficult.
I'm thinking it takes a little more attention to detail to get it done at my age, 65.
I know by the time my Dad got to about 78 or 80, he could no longer get his chain saw started. Had to get a smaller easy pull, then he lasted a couple more years at much reduced usage.
I'm not afraid of dying, but I sure would like to LIVE up to the moment of death. Not just exist for a long time. Keeping my muscles adequate and in shape I think will help.
John
Edited by John Burns 3/3/2020 11:24
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Interesting video about exercising and muscle growth
