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Pittsburg, Kansas | Hard to say. The first several pounds are probably fluids. That is why salt is important early on, because electrolytes can get flushed out and a person can get the "keto flu". Salt and potasium (low salt or no-salt salt replacement from the grocery store is one option).
But I think even the fat weight loss can start pretty quickly. It may just not be ramped up to the degree it will be once fully fat adapted.
https://www.youtube.com/watch?v=7yoAbSMz1x0 Short video to the point. Keto flu.
John
Edited by John Burns 2/19/2020 10:52
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how low do the carbs have to go to get into ketosis?
