Posted 2/19/2020 10:23 (#8051960 - in reply to #8050192) Subject: RE: how low do the carbs have to go to get into ketosis?
SE South Dakota-Beresford & Alcester
Thanks John.
Good information. This is an ongoing learning experience. So what would you say are signs that you have reached the point you are in ketosis? It seems the initial weight loss can not be ketosis because physiologically you have not had time to get to that point.