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Question: Acquaintance on a Keto diet for about 4-5 weeks. Lost about 10lbs, then stalled...
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NE Soil Builder
Posted 2/18/2020 09:14 (#8049555 - in reply to #8042890)
Subject: RE: Question: Acquaintance on a Keto diet for about 4-5 weeks. Lost about 10lbs, then stalled...



nebraska

Do you like coffee? Look up bulletproof coffee. get some brain octane, and some kerrygold butter. that "fat" will help with hunger pangs. And, you can do an intermittent fast which you can google as well. If you're stalling. you are not doing 100% keto. Go to facebook. Look uo Destination Health. All kinds of help there. USE IT! It will help' Good Luck

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