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Snake diet update
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John Burns
Posted 2/10/2020 09:53 (#8032762 - in reply to #8032411)
Subject: fat adaptation period



Pittsburg, Kansas
From my experience of being fat adapted (by LCHF and time restricted feeding, not long term fasting) the further you go into the program the more fat adapted you get. As early as a couple months ago, I could still feel a few periods of running out of energy.

But lately have had lots of friends at the Inn and been doing two dives a day, at least one of them in the morning more challenging. I did close to an hour this morning, 40 minutes of it against strong current, ended up with 1/3 tank of air left, felt good, absolutely no lack of energy. Could have went another 15 minutes but the rest of my party of 4 some were out of air.

Point is, for me at least, it took a full year of keto to get fully fat adapted. And I still may not be yet. But diving now, I feel like a 20 year old.

Not medical advice. Just friendly discussion. Consult your doctor before you take a piss.

John

Edited by John Burns 2/10/2020 09:56
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