red river valley se of fargo | I tested at 5.3 ketones. I've heard of people being in the 8's but I don't think I can function for my work if I'm fasted long enough to get there. I absolutely love this fasting program, but you have to have enough sense to fit it into your lifestyle. People seem to want strict schedules and rules and that just doesn't work on an extreme weight cut. You need to listen to your body and keep yourself functional. Everyone is going to react differently of course so strict guidelines don't really apply. Someone that is totally sedintary might be able to fast for weeks. |
Snake diet update
