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Science and nutrition
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John Burns
Posted 2/8/2020 19:12 (#8029818 - in reply to #8029786)
Subject: RE: Science and nutrition



Pittsburg, Kansas
Yupp.

Katz was probably right that sugar is not much different than fruit, other than some fiber to slow it down a little. What he did not go on to say is that fruit is not the health food it is made out to be. Want a fatty liver? Drink lots of alcohol or eat lots of fruit. Alcohol and fructose are only metabolized by the liver. Fruit juice just puts it in turbo mode. Table sugar is half glucose and half fructose.

John

Edited by John Burns 2/8/2020 19:14
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