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Southwestern Minnesota | Intermittent fasting (like 12 hours on and 12 hours off) is not a harmful thing to do and also tends to limit the foods that are also high in calories so you end up eating less too. If your fast goes from say 7 p.m. to 7 a.m. then basically what you're doing is avoiding snacking after supper time. Eliminating those typical snack foods ( ice cream, chips, pop, etc) before bedtime can go a long way to helping out any diet plan. | |
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Fasting
