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cancer and ketones
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John Burns
Posted 1/26/2020 13:58 (#8001596 - in reply to #8001519)
Subject: RE: cancer and ketones



Pittsburg, Kansas
To add to that good information, doing intermittant fasting (or time restricted feeding - they kind of overlap) becomes much, much easier once a person has been on a low carb/high good fat diet for several weeks.

The hunger pains are going to be pretty strong if a person is on a junk food diet and goes right into intermittant fasting. It will work, but it is so much easier when hunger is controlled by being fat adapted via a low carb/high good fat diet.

John
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