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Vitamins for Men
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roush9799
Posted 1/15/2020 09:02 (#7975454 - in reply to #7975335)
Subject: RE: Vitamins for Men



West Central IL

I take magnesium citrate and potassium citrate in powder form.  I mix it in my tea , (very little if any flavor change).  I sip on it all morning then at noon I mix up another for the afternoon.  Almost everyone lacks these two nutrients in their diet.  My joints no longer hurt, I go through the day felling all loosened up and I sleep Iike a baby at night since starting this routine.  Most other nutrients I get enough of from my food.  Look up magnesium and potassium deficiency.  I get mine from bulk supplements. 

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