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ricefarmer14

Posted 1/18/2020 07:53 (#7982562 - in reply to #7975831)
Subject: RE: the joy of fat adaptation

East Arkansas

John, what are you guys eating most of the time? I see you mention cheese, sardines, pork rinds, etc....I realize these are snacks...what’s normal for you guys? Red meat, fish, chicken...salads? Ire,ever seeing where you restricted carbs quite a bit and processed sugar completely.

Love your success with this and enjoy the islands...

eat less, move more - John Burns : 1/13/2020 15:05
- Latest research on intermittant fasting - John Burns : 1/13/2020 20:10
  - RE: Latest research on intermittant fasting - roush9799 : 1/14/2020 12:48
- RE: eat less, move more - olf20 : 1/14/2020 07:06
  - RE: eat less, move more - John Burns : 1/14/2020 08:07
    - RE: eat less, move more - PAswIA : 1/15/2020 06:37
      - the joy of fat adaptation - John Burns : 1/15/2020 07:14
        
        RE: the joy of fat adaptation - roush9799 : 1/15/2020 08:55
        
        RE: the joy of fat adaptation - John Burns : 1/15/2020 11:38
        
        RE: the joy of fat adaptation - ricefarmer14 : 1/18/2020 07:53
        
        what we eat - John Burns : 1/18/2020 11:16
        
        cost - John Burns : 1/18/2020 11:37
        
        supper tonight - cholesterol levels - John Burns : 1/18/2020 18:25
        second night. glucose125 - John Burns : 1/19/2020 18:37
        
        RE: second night. glucose125 - ricefarmer14 : 1/19/2020 22:01
- Which came first, over eating or obesity? - John Burns : 1/15/2020 18:27
- RE: eat less, move more NT - Bill Moyer : 1/19/2020 22:29

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