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Muscle spasms in the back area
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AR1920
Posted 5/22/2019 20:10 (#7513848 - in reply to #7510572)
Subject: RE: Muscle spasms in the back area


NEMO
I've found stretching in the morning before getting out of bed and through out the day helps greatly.
Someone posted a link to an online physical therapy site that helped you identify which stretches would help your pain areas and I lost the link.
Perhaps someone could post that again.
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