Posted 5/22/2019 19:58 (#7513810 - in reply to #7510572) Subject: RE: Muscle spasms in the back area
I do 30 setups everyday or I have muscle spasms in my lower back. I started having them when I was around 30 years old and would have an episode maybe once or twice a year. Back then it only took about a week to get over. The older I got , the worse it got until I started doing the setups a few years ago. I'm 68 now.