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Chronic foot pain
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Posted 4/15/2019 08:25 (#7440401 - in reply to #7440153)
Subject: RE: Chronic foot pain

North Dakota
I have dealt with planers faciitis for several years. Best treatment I have found is soaking foot in ice water in the evening. Do it for 10 minutes on and 20 minutes off three times before going to bed.

Then I tape bottom of foot. Use athletic tape and make and X on bottom of foot. Then use 4 strips 6” long and overlap them 50% over the X on your arch.

I also have Dr. Schols planar faciitis foot inserts but not sure if they help or not. I will get along good for awhile doing this until I misbehave and stretch my arch pushing on something or carrying something heavy and twisting. Then I have to repeat above steps or I am an invalid.
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