AgTalk Home
AgTalk Home
Search Forums | Classifieds (54) | Skins | Language
You are logged in as a guest. ( logon | register )

Chronic foot pain
View previous thread :: View next thread
   Forums List -> AgTalk CafeMessage format
 
north1
Posted 4/15/2019 08:25 (#7440401 - in reply to #7440153)
Subject: RE: Chronic foot pain


North Dakota
I have dealt with planers faciitis for several years. Best treatment I have found is soaking foot in ice water in the evening. Do it for 10 minutes on and 20 minutes off three times before going to bed.

Then I tape bottom of foot. Use athletic tape and make and X on bottom of foot. Then use 4 strips 6” long and overlap them 50% over the X on your arch.

I also have Dr. Schols planar faciitis foot inserts but not sure if they help or not. I will get along good for awhile doing this until I misbehave and stretch my arch pushing on something or carrying something heavy and twisting. Then I have to repeat above steps or I am an invalid.
Top of the page Bottom of the page


Jump to forum :
Search this forum
Printer friendly version
E-mail a link to this thread

(Delete all cookies set by this site)