Posted 4/15/2019 11:38 (#7440723 - in reply to #7439849) Subject: RE: How many times a day do you eat?
Madison Co. Virginia
wade garrett - 4/14/2019 22:15
Thats a new one on me!
There is science behind it. The thinking being, that you're following your heaviest meals with your highest levels of activity. This way, what you eat doesn't just go directly to your artery walls and waistband, but is actually used for it's intended purpose.
The "light lunch/heavy supper" thing is a modern invention that accompanied the 9-5 work day. The inverse used to be true when folks did physically demanding work within calling distance of their own kitchen table.