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Watching calories, - All you can eat deals.
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fpr2006
Posted 1/9/2019 13:33 (#7232336 - in reply to #7228022)
Subject: RE: Watching calories, - All you can eat deals.


SW Minnesota
We avoid those but a good rule of thumb is only go through once . Do one serving of protein to cover 1/4 of the plate, 1/4 a carb and 1/2 steamed or raw vegetables and some fruit.
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