|
Lancaster, OH | I should join in, too, Jay. I was up to 215 or 220. The Dr. put me on Metformin for my A1C (which I think I can control with diet, anyway) and after just trying to cut out carbs I'm down to about 195. I still have a few beers with dinner while I'm on the road and I eat ice cream at home in the evening.
Back in the 2000's I was up to 215 and lost 50# over a year just cutting out something every week. I was miserable. I started running and ran a couple of half marathons thinking exercise would help keep the weight off and I could eat a little more.
Trust me, you cannot outrun your fork! | |
|
*** Weigh Ins 9/23/18****
