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*****Weigh Ins For 4/15/18*****
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WesterOne
Posted 4/15/2018 08:42 (#6710271 - in reply to #6710228)
Subject: RE: *****Weigh Ins For 4/15/18*****


Canmore Ab. Canada
Just a quick check-in.
It is nearing 6 years since I started losing my weight. Down over 120 lbs from my high and have been holding a BMI of about 24.5.
It can be done and held.
My three simple rules were Eat right, Eat less and get some exercise. Good luck all. Dan...

Edit to add weight. 165 lbs.

Edited by WesterOne 4/15/2018 20:52
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