Posted 4/15/2018 08:42 (#6710271 - in reply to #6710228) Subject: RE: *****Weigh Ins For 4/15/18*****
Canmore Ab. Canada
Just a quick check-in.
It is nearing 6 years since I started losing my weight. Down over 120 lbs from my high and have been holding a BMI of about 24.5.
It can be done and held.
My three simple rules were Eat right, Eat less and get some exercise. Good luck all. Dan...