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Central Iowa | Don't waste your money on diet plans that you are supposed to eat their food. Do what KRM says. It worked for me and several people I know. My pulminoligist told me last fall to loose weight as it would not only help my breathing, it would help my general heath. He was correct. I have lost 22 pounds doing what KRM told you to do. I love salads and meat. I still drink some wine, but hardly ever eat dessert although I used to always have desert. I feel much better, can breath much better and cut my blood pressure medicine in half. There are plenty of foods to fill your belly that will help loose weight. Good luck! | |
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