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inversion tables & hot tubs.
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Oilfarmer
Posted 11/8/2012 09:28 (#2685657 - in reply to #2685434)
Subject: Re: inversion tables & hot tubs.


Ravenna Ohio
I use my table for kinks in my lower back. Mine is a Fitness Gear. Kids got it locally. After I got used to using it, I hung on it a lot. Don't apply the " a little works, more's better". Started to play havoc with my knees and ankles. I use a mix of hanging and therapist taught back exercises to keep the gremlins in check. Mine has pads to trap the ankles. Will even work with my boots on.
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