Posted 1/24/2023 19:45 (#10057917 - in reply to #10056855) Subject: RE: What's the secret to a good nights sleep
West Central IL
Speaking of the calm noise. They make a magnesium powder that you drink before bed. I've used it before with great results. Lack of magnesium can affect sleep. Calcium contracts with magnesium so you don't want any calcium around the time you take the magnesium.