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John Burns
Posted 10/13/2022 13:18 (#9885107 - in reply to #9876984)
Subject: Constipation



Pittsburg, Kansas
Chris I ran across this today and it might be applicable to your situation.

Processed food tends to have a lot of salt. Dietary guidelines have discouraged salt consumption. When a person drops most processed foods from the diet and replaces them with more meat they may be significantly lowering their salt consumption without realizing it. A ketogenic diet tends to need more salt than a high carb diet because of the way the body retains more fluid with carbs.

Anyway, watch this video and see if it lights anything in your mind. You may need more salt. Not a recommendation, merely a discussion point.

https://m.youtube.com/watch?v=_yckVzmcRcY

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