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Keto Update
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1972RedNeck
Posted 7/5/2022 20:29 (#9735612)
Subject: Keto Update


Townsend, Montana
9th day of my Keto. I have ate nothing but meat and cheese and eggs for the last 8 days. Asthma is completely gone. Added 60 carbs (Tillamook ice cream) today to see what would happen. Asthma came right back. Not as strong as normal, but almost.

Looks like I will be staying with nothing but meat and cheese and eggs during haying season. Anyone have some recipes for meat and cheese and eggs to spice things up a little? I never thought I could get tired of pork sausage and scrambled eggs, but I am going to be awfully tired of them in another week...
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