For me the secret is a low carbohydrate lifestyle. I eat under 20 grams of carbs a day.  This gives me appetite control. Then I don't eat breakfast because I'm not hungry till about noon. I eat a fairly large lunch, no snacks in between or I might eat some pork rinds about 6pm if supper is going to be later at  seven or eightish. Then a big supper with usually about a pound of meat. That will take me till lunch the next day.

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