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It works
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Posted 5/6/2022 06:16 (#9648947)
Subject: It works

Thanks to John Burns for his nutrition advice the past few years. I hope all the people that would like to be healthier, get there. This is my lunch almost every day for about 2 years. I never thought I would look forward to a salad….but I do. I’ve lost over 45 lbs from my heaviest weight and feel great. You wouldn’t believe the energy boost losing weight can give you. If there are days that I eat more carbs than I’m used to….man I feel sluggish. I still have a goal of a few more lbs to lose. In winter I’ll occasionally have an elliptical workout. But usually it’s just my farm work, 20k steps is a normal day. Although planting and harvest is long hours in a tractor. Just remember during those times…it may feel like your working hard….you’re not. Eat accordingly.

Edited by mikado 5/6/2022 06:19

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