Posted 1/17/2022 16:32 (#9445824 - in reply to #9445458) Subject: RE: John Burns--Carbohydrate Addict Here
Pittsburg, Kansas
That is a good point.
Fat is mostly energy. Protein on the other hand is mostly for building blocks for the body. It can be used for energy but takes a lot of calories just to convert it so it is not a good energy source.