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Vitamin source
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OntarioCanuck
Posted 11/24/2021 18:33 (#9339227 - in reply to #9339196)
Subject: RE: Vitamin source


North of London
Yes you get it from the sun for free 15 minutes is enough for a light skinned person, longer if your skin is darker
But you can get D from some foods
i think eggs and fish and then there is the milk and other foods that already have added vitamin D
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