Posted 11/24/2021 18:33 (#9339227 - in reply to #9339196) Subject: RE: Vitamin source
North of London
Yes you get it from the sun for free 15 minutes is enough for a light skinned person, longer if your skin is darker
But you can get D from some foods
i think eggs and fish and then there is the milk and other foods that already have added vitamin D
Vitamin source
