Best source of vitamins? Your plate, not your medicine cabinet
February 12, 2021
Image: iStock
Vitamin and mineral supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry.
By focusing on the big picture, it's easy to get plenty of the vitamins, minerals, and other micronutrients you need to keep you healthy and prevent disease. Here are some tips.
Vitamin source
Image: iStock
