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Several low carb recipes
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John Burns
Posted 11/16/2021 21:49 (#9324809)
Subject: Several low carb recipes



Pittsburg, Kansas
Thought some might be interested in these low carb recipes. Onion dip served hot is great to dip Mac's brand salt and pepper flavored pork rinds in (Walmart carries Mac's brand). Same with baked olive dip. Ok when I ask her for the onion dip recipe she whips out some of her other favorites. The Bechamel sauce is basically a white gravy.

The keto cornbread is a little higher carb but not bad.

Can add chicken to about any of the sauce or dips and make them into a side dish instead of a dip.

Important on the corn bread to separate the eggs and beat the egg whites separately if you want it to be light and airy. Otherwise it tastes fine, just will be heavier.

I eat well and am soooo lucky to get the gal I got!

Edited by John Burns 11/16/2021 22:16




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Attachments 20211116_204747 (full).jpg (87KB - 23 downloads)
Attachments 20211116_204741 (full).jpg (91KB - 19 downloads)
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Attachments 20211116_210225 (full).jpg (86KB - 14 downloads)
Attachments 20211116_210449 (full).jpg (61KB - 11 downloads)
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