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Pittsburg, Kansas | Those are good questions and depending on what expert you listen to the answer varies.
My personal target is 60 to 75. Below 25 is danger of getting rickets. If I was above 100 i would back off on the supplement. One expert I listened to said target 60 ahead of winter to prevent it dropping below 40 by the end of winter. He wanted to never fall below 40.
This is pre'-covid 2016.
https://m.youtube.com/watch?v=NuWC2d0mTbo&t=245s
Too bad more people didn't have this information prior to the covid outbreak.
Notice that obese people need 2 to 3 times the supplement to raise levels because vitamin D is a fat soluble hormone and is tied up in the adipose tissue.
Edited by John Burns 11/15/2021 14:57
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Vitamin D and covid
