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Metabolic rate and weight loss
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John Burns
Posted 7/4/2021 11:02 (#9092428 - in reply to #9092400)
Subject: caloric restriction and yo-yo weight loss



Pittsburg, Kansas
This explains why when losing weight via a calorie restricted diet the fat cells attempt to regain the weight. I had not heard it explained exactly like this. With the research to back it up.

Again, researcher Bikman.

https://m.youtube.com/watch?v=ixHH7GYZS24

Is a calorie really a calorie? Is a calorie of sugar the same as a calorie of meat protein? If it is burned to heat a flask of water 1 degree centegrade then yes. Bikman explains how in the human body clories differ in the way it affects our metabolism and thus how energy is utilized.

https://m.youtube.com/watch?v=JbgvgjStxFA

Edited by John Burns 7/4/2021 11:19
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