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Eastern NE KS | I was a little surprised she did not assess her weight routinely but talked about what 'works' for a person's body. Perhaps this didn't fit the topic. However, I think a bathroom scale tells me my 'diet' is working and my body doesn't. She did identify her day to day feeling of 'ok-ness'. I'm not built that way. My body feels fine whatever I eat.
Related subject, what is a general carnivore level of protein consumption for a man? I watched the video and wonder if I'm a little short. | |
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Breaking the rules of a diet
