I have friends that say something on the order of "yeah you can lose weight on it but it is not a healthy way to eat". Ohhh the myths we have been taught as being facts........................

https://www.youtube.com/watch?v=uQYyOvCAM_E&t=802s

Eat more protein to reduce uric acid???? Not what we have been told. Many other myths busted. Good video.

John