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Central Illinois | I am curious what people have noted with garlic tabs and cholesterol. I was diagnosed off the charts last month and have revamped my diet. I will say I took the test after two straight weeks of such a bad diet I was living on cookies and junk food...I actually gained 10lbs in that two week stretch so the test may not have been valid, but either way was a good reminder.
I asked my doctor if I could do a couple months of trying to control it on my own and he agreed. I was already adjusting my life and this just pushed me that much harder. As a side during the week I am now eating a salad with walnuts and avocado every lunch, little olive oil .....yuke to the olive oil but I am adjusting. Eating three hard boiled eggs for breakfast. I have cut out most sweets but still a little here and there. I have started running again consistently and am up to 4-5 miles a day, I am hitting the gym every week day.
Yesterday I bought some garlic tabs as I keep hearing ads on the radio.
I am open for any other home remedies and such as I have gone this far (39) in life without a single daily medication and I dont want to start now. | |
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Garlic Tabs
