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Pittsburg, Kansas | Lots of different opinions about dairy on a low carb or even ketogenic diet. This is the carb addiction doc (Dr Cywes) giving his opinion. I find his stuff usually pretty good. He does not have the negative position that some do with dairy. He is generally positive as long as it is used in a constructive manner.
He claims dairy has huge value, consumed in a way and type that is appropriate for you. Dairy farmers rejoice!
https://m.youtube.com/watch?v=hBy8N1Fpn4M
Edited by John Burns 5/11/2022 07:49
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