Keto friendly bread or roll recipes
phranny
Posted 5/12/2022 12:47 (#9657702 - in reply to #9651608)
Subject: RE: Keto friendly bread or roll recipes


MW ON
Looks god, here is one that I use which is low carb as well.

1 c sunflower seeds
1/2 c ground flax
1/2 c ground hazelnuts or almonds
1 1/2 c rolled oats
2 T chia seeds
4 T psyllium seed husks
1 t sea salt
1 T maple syrup - can omit
3 T coconut oil
1 1/2 c water.

Mix dry, mix wet. Combine until everything is combined and dough becomes thick. If its too thick to stir add 1 to 2 T water until dough is mamageable. Smooth top. Let sit for 2 hours or longer in parchment lined loaf pan.
Bake 300 for 20 minutes. Remove from loaf pan, place upside down and bake 30 to 40 minutes more. Cool before slicing.

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