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Northern Illinois | I agree with John above. Do something physical. I started to run. I was overweight and needed a lifestyle change. I worked up to the marathon distance. I met some great people who were out of my circle of friends who I now count as my best friends. Over a span of years I eventually qualified and ran Boston twice. Being outside and running has a way of clearing my mind.
Edited by jonas grumby 11/21/2024 09:29
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Dealing with stress