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Iowa | Any swelling inside the knee joint can make it less stable and prone to further injury. You might want to rest it a couple weeks, & perhaps a knee brace, ice, and ibuprophen as well.
The is week #2 for me. I'm down 4.6 pounds. Progress is a little slower now. The higher first week loss was probably due to the abrupt change in stomach contents when going from full feed to a very restricted diet. I'm still sticking with the plan for now. | |
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*****Weigh Ins For 6/12/16*****
