Eat this most days for lunch.

That's a diet Coke with Splenda 0 carbs 0 calories.

Few other pics here

http://imageevent.com/vprb/lowcarb

The Brussel sprouts and food pyramid pics were references to another article I posted. Low carb version of snickerdoodle cookies and illustrations of high carb load found in cereal and milk are the other pics.

3 More recent articles on low carb from Mr. Denninger. Somewhat stronger language but is meant to get people to understand what is going on and pointing out the pharma connection to get people on more pills instead of understanding how their metabolic system is being compromised by poor dietary advice from a lot of so called experts.

https://market-ticker.org/akcs-www?post=231358

https://market-ticker.org/akcs-www?post=231356

https://market-ticker.org/akcs-www?post=231354

The bulk of my postings and journey down this path is contained in this search of posts where lots of articles and information has been posted. 

http://talk.newagtalk.com/search/query.asp?fid=0&action=search&searchforumid=all&keywords=*****Weigh+Ins+For&mode=1&subjects=1&messages=1&author=Von+WC+Ohio&collapsethreads=1&days=1&datemode=3&custom-start=&custom-end=

There are some others posts not in the weigh in threads that are not included.

Here are a few of those.

http://talk.newagtalk.com/forums/thread-view.asp?tid=628413

http://talk.newagtalk.com/forums/thread-view.asp?tid=625019

http://talk.newagtalk.com/forums/thread-view.asp?tid=604744

http://talk.newagtalk.com/forums/thread-view.asp?tid=603127

I'd encourage you to also join in on the weight loss threads with Debra on Sunday mornings for encouragement and support.

Again I'm NOT a Dr. and am NOT giving anyone any medical advice if you have questions or concerns you need to talk to your own Dr. or medical professional that you trust.

I'm only sharing what I have read about from other internet links and what has worked for me in achieving my own weight loss goals. 

Good luck on your journey !