For lunch I eat a salad every day.  My wife makes it for me and she puts a lot of veggies in it, also strawberries too when we have them. We get feta cheese,  salsa that has very little liquid, real bacon bits, and uses spinach for the greens.

Here is an informative web site.  They want you to join, but I never have,

http://www.dietdoctor.com/idiots-guide-lchf?utm_source=Diet+Doctor+Newsletter&utm_campaign=5fd1078959-Test&utm_medium=email&utm_term=0_41db911777-5fd1078959-463655429 

(14621900978550.jpg)

14621900978550.jpg (96KB - 260 downloads)