Many have commented on the low carb diet and many often ask what exactly should I be eating or avoiding ? 

I've shared some ideas and pics of what has worked for me.

Here is another good article spelling it out in pretty good detail.

Copy and paste it so you have it for future reference if your at all interested in this.

Good luck and congrats to everyone for continuing to post in Debra's thread.

https://market-ticker.org/akcs-www?singlepost=3406845