SWMN | J. Sheehan - 4/17/2016 14:22
Von,
Your comment about not out running your fork has really helped me. That is my biggest problem usually. Low carb helps you feel full, but if you move away from extremely low carb and don't feel full, then my fork is my battle. I also eat too fast. Working on more permanent changes to maintain my goal weight
Von your talking about not being able to out run your fork helped me a lot to but I have a hard time believing the human body is that efficient not saying that you are wrong. Thanks for all the time that you take to post the stuff on low carb diets. |