Those are some good tips on how to go to a Super Bowl party and not pig out.  Me, I like celery, cauliflower, and broccoli with dip so I'll just try and go light on the dip and not eat much of the things I should stay away from.  Tea, coffee, and water that I use with some type of Stevia flavoring will be my drinks of choice so i am good there.

Had a good week with a 3 pound loss.  That's good after a couple of weeks of staying the same.   I enjoy eating low carb, just wish there was something else I could find besides eggs for breakfast.  It would be nice to change up every now and then.