I'm pretty happy reaching this goal and could easily stop here and just maintain but I may try to slowly push onward and see if I can get even lower. I know I'm under where I got to the last time around when I was counting calories and portions and I think I might even be under what I was when I graduated High School 29 years ago. I won't have to change anything as far as what I've been eating just need to be careful not to slip into old habits. Thanks Debra for your encouragement and kind words ! |