Was gone last week my niece got married so that was a big event for our very small family. Been walking beans this week pulling rogue weeds. When I weighed in I was shocked to be at 175 That makes a total of 60 lbs lost and just over 1/4 of my total body weight lost since I started. I expect to fluctuate around this level within a few pounds but was happy to see I could finally crack below the 180 level. Good luck to everyone to find a consistent and effective method for continuing to lose and maintain. It works a little different for each individual and you have to go with what works for you and what you find acceptable. The best part is if everyone shares their ideas and plans it helps to encourage others looking for ideas and different methods.
|