Graymont Illinois | I am on what is called the "Ideal Protein Diet" offered by my local chiropractors office. If you follow the diet plan you will lose weight fairly fast. It costs about 4-5 $ /protein food item. Most people are on 3 of these a day. I spent about that much on fast food and beer before the diet. Just google the diet. I started 1/14/2015. I am 6'4-5". I think I was 220 when I got out of college. Good luck, this is my first attempt at really dieting. |