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Am I alone, over 50 and...
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SD-455
Posted 10/19/2014 11:11 (#4134809 - in reply to #4134771)
Subject: RE: Am I alone, over 50 and...


Northeast Indiana (Auburn)		For your shoulder stand about a foot away from a wall with your bad shoulder towards the wall raise your arm as far as you can and put your fingers against the wall and walk your fingers up the wall as far as you can pulling your arm up with your fingers. Do this ten times twice a day and hold your arm in place ten seconds each time you "walk the wall". After a few weeks you will be able to move the side of your body against the wall.
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