|
Canmore Ab. Canada | Hi All,
Well, I made my 180 goal this week and will try hold that for this winter. Maybe even a little less.
Activity helps to avoid eating and also allows one to feel better about them selves both mentally and physically. Seems to work for me.
I signed up for swimming lessons this week. No, I never learned and have a fear of water, but now have the time and can't start younger. It will help to enjoy times around the water more and be safer as well as provide another way to stay active both now and in the future.
Best wishes to all. Dan... | |
|
******Weigh Ins For 9/28/14 To 10/4/14*****
